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Services

Expert care to help you move, recover, and perform

Initial Consultation

Initial Consultation includes:

Flexibility Testing

Injury Assessment

Treatment Outline

Plan of Care

Health Screening

Postural Screening

Manual Muscle Testing

Home Exercise Program

Assisted Stretching

Full body or isolated assisted stretching with focus on increasing mobility/range of motion and decreasing pain due to muscular or fascial tightness with techniques such as:

Contract-Relax

PNF Stretching

Active Release

Joint Mobilization

Myofascial Stretching

Foam Rolling

Massage Therapy

(60 Min, 90 Min)

Therapeutic Massage offering the following modalities:

Deep Tissue

Trigger Point

Myofascial Release

Active Release

Sports Massage

Swedish

Physical Therapy

Physical Therapy treatment is designed to help rehabilitate acute or chronic injuries through evidence-based practice. We are highly experienced in treating injuries from post-operative to acute sport injuries, and everywhere in between! Some of the techniques we specialize in are:

Myofascial Release

Neuromuscular Stabilization

Muscle Energy Techniques

Active Release

Cupping Therapy

Stretching

Joint Mobilization

Therapeutic Exercise

Graston Technique

KT Taping

Corrective Exercises

...and more

Strength Training

Strength Training with focus on safe and proper form offering:

Weight Loss
Strength & Conditioning
Sport Specific Training
Body Composition
Post-Rehab Training
Injury Prevention
Mobility

Flexibility
Body Weight Exercises
Plyometrics
TRX
Circuit Training
Agility
and more!

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