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Services
Expert care to help you move, recover, and perform
Initial Consultation
Initial Consultation includes:
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Flexibility Testing
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Injury Assessment
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Treatment Outline
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Plan of Care
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Health Screening
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Postural Screening
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Manual Muscle Testing
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Home Exercise Program
Assisted Stretching
Full body or isolated assisted stretching with focus on increasing mobility/range of motion and decreasing pain due to muscular or fascial tightness with techniques such as:
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Contract-Relax
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PNF Stretching
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Active Release
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Joint Mobilization
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Myofascial Stretching
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Foam Rolling
Massage Therapy
(60 Min, 90 Min)
Therapeutic Massage offering the following modalities:
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Deep Tissue
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Trigger Point
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Myofascial Release
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Active Release
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Sports Massage
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Swedish
Physical Therapy
Physical Therapy treatment is designed to help rehabilitate acute or chronic injuries through evidence-based practice. We are highly experienced in treating injuries from post-operative to acute sport injuries, and everywhere in between! Some of the techniques we specialize in are:
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Myofascial Release
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Neuromuscular Stabilization
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Muscle Energy Techniques
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Active Release
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Cupping Therapy
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Stretching
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Joint Mobilization
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Therapeutic Exercise
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Graston Technique
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KT Taping
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Corrective Exercises
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...and more
Strength Training
Strength Training with focus on safe and proper form offering:
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Weight Loss
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Strength & Conditioning
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Sport Specific Training
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Body Composition
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Post-Rehab Training
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Injury Prevention
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Mobility
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Flexibility
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Body Weight Exercises
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Plyometrics
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TRX
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Circuit Training
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Agility
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and more!
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