INITIAL CONSULTATION 

Initial Consultation includes:

• Flexibility Testing

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• Injury Assessment

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• Treatment Outline

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• Plan of Care

• Health Screening

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• Postural Screening

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• Manual Muscle Testing

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• Home Exercise Program

PHYSICAL THERAPY

Physical Therapy treatment designed to help rehabilitate acute or chronic injuries through evidence based practice. We are highly experienced in treating injuries from post-operative to acute sport injuries, and everywhere in between! Some of the techniques we specialize in are:

• Myofascial Release

• Neuromuscular Stabilization

• Muscle Energy Techniques

• Active Release

• Cupping Therapy

• Stretching

• Joint Mobilization

• Therapeutic Exercise

• Graston Technique

• KT Taping

• Corrective Exercises

• ...and more

ASSISTED STRETCHING

Full body or isolated assisted stretching with focus on increasing mobility/range of motion and decreasing pain due to muscular or fascial tightness with techniques such as:

• Contract-Relax

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• PNF Stretching

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• Active Release

• Joint Mobilization 

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• Myofacial Stretching 

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• Foam Rolling

MASSAGE THERAPY

60 min

90 min

Therapeutic Massage offering the following modalities:

• Deep Tissue

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• Trigger Point

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• Myofascial Release

• Active Release 

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• Sports Massage  

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• Swedish

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STRENGTH TRAINING

Strength Training with focus on safe and proper form offering: 

• Flexibility

• Body Weight Exercises

• Plyometrics

• TRX

• Circuit Training

• Agility

• and more!

• Weight Loss

• Strength & Conditioning

• Sport Specific Training

• Body Composition

• Post-Rehab Training

• Injury Prevention

• Mobility