SERVICES

INITIAL CONSULTATION 

Initial Consultation includes:

  • Flexibility Testing

  • Injury Assessment

  • Treatment Outline

  • Plan of Care

  • Health Screening

  • Postural Screening

  • Manual Muscle Testing

  • Home Exercise Program

PHYSICAL THERAPY

Physical Therapy treatment designed to help rehabilitate acute or chronic injuries through evidence based practice. We are highly experienced in treating injuries from post-operative to acute sport injuries, and everywhere in between! Some of the techniques we specialize in are:

 

  • Myofascial Release

  • Neuromuscular Stabilization

  • Muscle Energy Techniques

  • Active Release

  • Cupping Therapy

  • Stretching

  • Joint Mobilization

  • Therapeutic Exercise

  • Graston Technique

  • KT Taping

  • Corrective Exercises

  • ...and more

ASSISTED STRETCHING

Full body or isolated assisted stretching with focus on increasing mobility/range of motion and decreasing pain due to muscular or fascial tightness with techniques such as:

 

  • Contract-Relax

  • PNF Stretching

  • Active Release

  • Joint Mobilization 

  • Myofacial Stretching 

  • Foam Rolling

MASSAGE THERAPY

60 min

90 min

Therapeutic Massage offering the following modalities:

  • Deep Tissue

  • Trigger Point

  • Myofascial Release

  • Active Release 

  • Sports Massage  

  • Swedish

STRENGTH TRAINING

Strength Training with focus on safe and proper form offering: 


 

 

  • Flexibility

  • Body Weight Exercises

  • Plyometrics

  • TRX

  • Circuit Training

  • Agility

  • and more!

  • Weight Loss

  • Strength & Conditioning

  • Sport Specific Training

  • Body Composition

  • Post-Rehab Training

  • Injury Prevention

  • Mobility