INITIAL CONSULTATION 

Initial Consultation includes:

• Flexibility Testing

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• Injury Assessment

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• Treatment Outline

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• Plan of Care

• Health Screening

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• Postural Screening

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• Manual Muscle Testing

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• Home Exercise Program

PHYSICAL THERAPY

30 min 

60 min  

Physical Therapy treatment designed to help rehabilitate acute or chronic injuries through evidence based practice. We are highly experienced in treating injuries from post-operative to acute sport injuries, and everywhere in between! Some of the techniques we specialize in are:

• Myofascial Release

• Neuromuscular Stabilization

• Muscle Energy Techniques

• Active Release

• Cupping Therapy

• Stretching

• Joint Mobilization

• Therapeutic Exercise

• Graston Technique

• KT Taping

• Corrective Exercises

• ...and more

ASSISTED STRETCHING

30 min 

Full body or isolated assisted stretching with focus on increasing mobility/range of motion and decreasing pain due to muscular or fascial tightness with techniques such as:

• Contract-Relax

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• PNF Stretching

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• Active Release

• Joint Mobilization 

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• Myofacial Stretching 

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• Foam Rolling

MASSAGE THERAPY

60 min

90 min

Therapeutic Massage offering the following modalities:

• Deep Tissue

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• Trigger Point

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• Myofascial Release

• Active Release 

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• Sports Massage  

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• Swedish

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STRENGTH TRAINING

30 min

60 min

Strength Training with focus on safe and proper form offering: 

• Flexibility

• Body Weight Exercises

• Plyometrics

• TRX

• Circuit Training

• Agility

• and more!

• Weight Loss

• Strength & Conditioning

• Sport Specific Training

• Body Composition

• Post-Rehab Training

• Injury Prevention

• Mobility