Services
Expert care to help you move, recover, and perform
Initial Consultation
Initial Consultation includes:
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Flexibility Testing
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Injury Assessment
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Treatment Outline
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Health Screening
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Postural Screening
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Manual Muscle Testing
Assisted Stretching
Full body or isolated assisted stretching with focus on increasing mobility/range of motion and decreasing pain due to muscular or fascial tightness with techniques such as:
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Contract-Relax
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PNF Stretching
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Active Release
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Joint Mobilization
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Myofascial Stretching
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Foam Rolling
Sports Therapy
Sports Therapy treatment is designed to help rehabilitate acute or chronic injuries through evidence-based practice. We are highly experienced in treating injuries from post-operative to acute sport injuries, and everywhere in between! Some of the techniques we specialize in are:
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Myofascial Release
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Neuromuscular Stabilization
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Muscle Energy Techniques
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Active Release
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Cupping Therapy
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Stretching
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Joint Mobilization
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Therapeutic Exercise
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Graston Technique
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KT Taping
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Corrective Exercises
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...and more
Strength Training
Strength Training with focus on safe and proper form offering:
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Weight Loss/Nutrition
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Strength & Conditioning
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Sport Specific Training
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Body Composition
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Post-Rehab Training
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Injury Prevention
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Mobility
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Flexibility
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Body Weight Exercises
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Plyometrics
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TRX
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Circuit Training/
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Agility
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and more!
Massage Therapy
(60 Min, 90 Min, 120 Min)
Therapeutic Massage offering the following modalities:
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Deep Tissue
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Trigger Point
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Myofascial Release
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Active Release
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Sports Massage
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Swedish
Spinal Decompression
Spinal decompression can relieve pain by creating a scenario in which bulging or herniated disc tissue is able to move back into place and heal, alleviating the pain this condition causes.
Spinal decompression therapy aims to help patients who suffer from debilitating pain due to bulging, degenerating, or herniated discs. It can also be used for the pain management and treatment of many causes of sciatica, injured or diseased spinal nerve roots, and worn spinal joints.
Conditions Spinal Decompression could help with:
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Herniated/Bulging Disc
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Sciatica
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Degenerative Disc Diease
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Facet Syndrome
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Spinal Stenosis
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Pinched Nerves/Radiculopathy
InBody - Body Composition
InBody is a non-invasive, quick body composition analysis technology that uses bioelectrical impedance analysis (BIA) to measure weight, muscle mass, body fat percentage, and water levels. This process allows us to dial in your nutrition program specifically for you and your body composition goals.
Features and Benefits of Inbody 570:
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Measures skeletal muscle mass, fat mass, visceral fat, total body water, and basal metabolic rate (BMR)
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Breaks down muscle and fat in each limb and the trunk
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Uses multiple electrical frequencies to measure body resistance to provide high accuracy
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Non-invasive, painless, and fast (30–60 seconds)